Lemon Lassi

Name: Lemon Lassi
Yield: 4 servings
Ingredients: 1 cup good-quality fresh plain yogurt; 7/8 cup water; 3 tablespoons sugar; 2 -3 teaspoons lemon juice; 1 small lemon, zest of; To serve

Vegetarian Dairy

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Ingredients

1 cup good-quality fresh plain yogurt ⓘ
7/8 cup water ⓘ
3 tablespoons sugar ⓘ
2 -3 teaspoons lemon juice ⓘ
1 small lemon, zest of ⓘ
To serve ⓘ

Instructions

In a blender, blend together the yoghurt, water, sugar, lemon juice and zest until light and frothy.
Taste and adjust the sugar and lemon to your liking.
To serve, pour into a tall glass filled with ice cubes and mint.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 2g 3% DV

Carbs 26.6g 10% DV

Fiber 1.6g 6% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 62mg 3% DV

Potassium 355.3mg 8% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin C 10.1mg 11% DV

Calcium 88.8mg 7% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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