Lemon Pepper Cashews

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Ingredients

  • 1 cup raw cashews
  • 1/4 cup sugar
  • 1 pinch salt
  • 1 lemon, zest of
  • 1 teaspoon freshly cracked pepper

Instructions

  1. In large pan, combine cashews and sugar over medium high heat.
  2. Stir frequently until sugar starts to melt. Lower heat, and stir continuously for 10 minutes, or until sugar starts to fully melt and cover nuts.
  3. Add pepper and continue to cook for an additional minute or two, until nuts are well glazed and pepper is well mixed inches
  4. Add lemon zest and stir until well mixed.
  5. Pour onto sheet of wax paper on a cooling rack, and spread out. Allow to cool.
  6. Store in tightly-sealed container.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 11.8g 15% DV
Carbs 20.4g 7% DV
Fiber 1.9g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9697.3mg 100% DV
Potassium 385.8mg 8% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 39.5mg 3% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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