Lemon Soy Aïoli

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Ingredients

  • 2 cups water
  • 2 garlic cloves, peeled
  • 8 ounces soft tofu, drained
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons olive oil

Instructions

  1. Bring 2 cups water to a boil in a small saucepan. Add garlic, and cook 10 minutes. Drain.
  2. Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 10 minutes.
  3. Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth. Serve with fresh vegetables.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 29.2g 37% DV
Carbs 11.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9833.8mg 100% DV
Potassium 56mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 17.5mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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