Lemon Spongettes

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Ingredients

  • 1 c. sugar
  • 3 eggs
  • 2 Tbsp. flour
  • 1 1/4 c. milk
  • 2 Tbsp. shortening
  • juice and grated rind of 1 lemon

Instructions

  1. Cream the shortening, sugar and flour together.
  2. Add egg yolks, milk and flavoring.
  3. Mix.
  4. Fold in stiffly beaten egg whites.
  5. Cook in cups in water about 40 minutes at 300°.
  6. May be doubled.
  7. May be cooked in one flat pan and cut into portions.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 29.8g 38% DV
Carbs 70g 25% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 154.3mg 7% DV
Potassium 467.8mg 10% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 185.5mg 14% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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