Lemon Tilapia
Ingredients
Instructions
- Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
- Put Oil in a large skillet and bring up heat to Med-Low.
- Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
- Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
- Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
Nutrition & Diet Analysis (per serving)
359
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).