Lemon Tomato Salmon

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Ingredients

  • 2 salmon fillets, thawed
  • 1/2 lemon, juice of
  • 1 tomatoes
  • 1 zucchini
  • 1 yellow squash
  • 3 -4 tablespoons extra virgin olive oil
  • salt

Instructions

  1. Preheat the over to 325 degrees F.
  2. Slice zucchini and yellow squash into thin slices.
  3. Dice the tomato.
  4. Place the salmon fillet in a glass or ceramic oven-safe casserole dish
  5. Drizzle about a tablespoon of olive oil onto the fillet, season with salt and pepper lightly.
  6. Lightly cover the fillet with slices of zucchini and yellow squash. Place excess around the fillet.
  7. Place the remaining olive oil, lemon juice and diced tomato in a small bowl. Lightly crush the tomato and mix everything together.
  8. Pour tomatoes, lemon juice and olive oil mixture over the fillet and vegetables.
  9. Season lightly and let bake for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 4g 5% DV
Carbs 27.7g 10% DV
Fiber 6.8g 24% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9755.8mg 100% DV
Potassium 669.8mg 14% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 12.1mg 13% DV
Calcium 141.8mg 11% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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