Lemon Velvet

Prep: 5 min Cuisine: American

A refreshing lemon-flavored smoothie blending low-fat yogurt and orange juice, perfect for a light, tangy treat suitable for breakfast or a healthy snack.

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Ingredients

  • 2 1/2 cups skim milk
  • 8 oz. low fat lemon yogurt
  • 6 oz. frozen orange juice
  • vanilla (optional)

Instructions

  1. Put all ingredients in a blender.
  2. Add ice cubes if desired.
  3. Blend until smooth.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 2.8g 4% DV
Carbs 25.8g 9% DV
Fiber 0.2g 1% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 97.8mg 4% DV
Potassium 190.8mg 4% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.7mcg 4% DV
Calcium 143.5mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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