Lemonade Milkshake

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Ingredients

  • 2 cups milk
  • 1 pint vanilla yogurt
  • 1 (6 ounce) can lemonade concentrate, thawed
  • 1 pint lemon sorbet, softened

Instructions

  1. In a blender combine milk, yogurt and concentrate until smooth.
  2. Divide into 4 tall glasses with a large scoop of sorbet.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 34.5g 13% DV
Fiber 0.2g 1% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 92.5mg 4% DV
Potassium 117.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.7mcg 3% DV
Calcium 134mg 10% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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