Lentil Curry

Name: Lentil Curry
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups red lentils; 4 1/2 cups water; 1/4 cup vegetable oil; 4 teaspoons cumin seeds; 1 teaspoon chili flakes; 2 teaspoons ground turmeric; 2 tablespoons cilantro, chopped; 2 tablespoons mint, chopped; salt and pepper

Vegan Vegetarian

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Ingredients

2 cups red lentils ⓘ
4 1/2 cups water ⓘ
1/4 cup vegetable oil ⓘ
4 teaspoons cumin seeds
1 teaspoon chili flakes ⓘ
2 teaspoons ground turmeric
2 tablespoons cilantro, chopped ⓘ
2 tablespoons mint, chopped ⓘ
salt and pepper ⓘ

Instructions

Rinse lentils and place in a heavy pot; cover with water and bring to boil. Reduce heat to low, cover and cook for 30 min until tender.
Heat oil in a large skillet over medium heat. Stir in cumin, chili flakes and tumeric and cook for about 1 minute or until you can smell the spices.
Add lentils to skillet and cook over medium-low heat for 15-17 minutes or until lentils are thickened.
Season with salt and pepper and sprinkle with cilantro and mint.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 17.6g 23% DV

Carbs 52.7g 19% DV

Fiber 11.1g 40% DV

Sugar 9g 18% DV

Electrolytes

Sodium 9913.3mg 100% DV

Potassium 1807mg 38% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 278.8mcg 31% DV

Vitamin C 142.6mg 100% DV

Calcium 415.5mg 32% DV

Iron 26.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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