Lentils Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Lentils Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lentils, mature seeds, cooked, boiled, with salt | 114 | 9g | 0.4g | 19.5g | 7.9g | 238mg | 19mg | 3.3mg | 1.5mg | 369mg |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9g | 0.4g | 20.1g | 7.9g | 2mg | 19mg | 3.3mg | 1.5mg | 369mg |
| Lentils, pink or red, raw | 358 | 23.9g | 2.2g | 63.1g | 10.8g | 7mg | 48mg | 7.4mg | 1.7mg | 668mg |
| Lentils, raw | 352 | 24.6g | 1.1g | 63.4g | 10.7g | 6mg | 35mg | 6.5mg | 4.5mg | 677mg |
| Lentils, sprouted, cooked, stir-fried, with salt | 101 | 8.8g | 0.5g | 21.3g | — | 246mg | 14mg | 3.1mg | 12.6mg | 284mg |
| Lentils, sprouted, cooked, stir-fried, without salt | 101 | 8.8g | 0.5g | 21.3g | — | 10mg | 14mg | 3.1mg | 12.6mg | 284mg |
| Lentils, sprouted, raw | 106 | 9g | 0.6g | 22.1g | — | 11mg | 25mg | 3.2mg | 16.5mg | 322mg |
Recipes using Lentils
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