Lessarella Cheese

Name: Lessarella Cheese
Yield: 4 servings
Ingredients: 2 c. water; 3 Tbsp. lemon juice; 1/2 c. yeast flakes; 1/3 c. oats; 1/4 c. arrowroot powder; 1 Tbsp. onion powder; 1/4 c. tahini or toasted sesame seed; 1 1/2 tsp. salt

Vegan Vegetarian

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Ingredients

2 c. water ⓘ
3 Tbsp. lemon juice ⓘ
1/2 c. yeast flakes ⓘ
1/3 c. oats ⓘ
1/4 c. arrowroot powder ⓘ
1 Tbsp. onion powder
1/4 c. tahini or toasted sesame seed ⓘ
1 1/2 tsp. salt ⓘ

Instructions

Blend all ingredients on high for 1 to 2 minutes.
Cook on low,
stirring
constantly.
When thick, place in mold and chill overnight.
Remove and slice.
Use half of arrowroot for pizza or fondue.
Makes 2 3/4 cups.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 14.2g 18% DV

Carbs 49.3g 18% DV

Fiber 10.4g 37% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10579.5mg 100% DV

Potassium 1012mg 22% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 5.9mg 7% DV

Calcium 241.8mg 19% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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