Libyan Pumpkin Dip

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Ingredients

  • 1 butternut squash
  • 2 cups water
  • 1/2 tablespoon salt
  • 7 garlic cloves
  • 1/4 cup olive oil
  • 1 tablespoon sweet paprika

Instructions

  1. Peel and chop butternut squash. Place in a sauce pan with water oil and salt. Bring to the boil.
  2. Simmer covered until butternut squash is cooked, then uncover and simmer until all the water has evaporated.
  3. Grate or crush garlic and add to the pan along with the paprika. Stir in and cook for a further five minutes.
  4. Leave to cool and refrigerate, serve chilled with bread or rolls. Or alternatively serve hot over rice.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 29.2g 37% DV
Carbs 13.4g 5% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9827.5mg 100% DV
Potassium 116mg 2% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 27.5mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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