Light Blue Cheese Dressing

Name: Light Blue Cheese Dressing
Yield: 4 servings
Ingredients: 1 tablespoon minced organic garlic; 1 piece Juice of one organic lemon; 1 tablespoon chopped fresh organic parsley; 2 tablespoons organic full fat Greek Yogurt; 1/4 cups crumbled good quality blue cheese; 1 tablespoon water

Vegetarian Dairy

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Ingredients

1 tablespoon minced organic garlic
1 piece Juice of one organic lemon ⓘ
1 tablespoon chopped fresh organic parsley ⓘ
2 tablespoons organic full fat Greek Yogurt ⓘ
1/4 cups crumbled good quality blue cheese ⓘ
1 tablespoon water ⓘ

Instructions

dd all ingredients in a bullet grinder or equivalent and process for 1 minute
Use immediately or refrigerate.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 5.6g 7% DV

Carbs 35.3g 13% DV

Fiber 7.6g 27% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 284.8mg 12% DV

Potassium 962mg 20% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 332.5mg 26% DV

Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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