Light Dirt Cups

Be the first to rate this recipe

Ingredients

  • 2 cups cold fat-free milk
  • 1 pkg. (4-serving size) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
  • 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed
  • 15 Reduced Fat OREO Cookies, finely crushed, divided
  • 10 paper or plastic cups (6 to 7 oz.) or dessert dishes

Instructions

  1. Pour milk into large bowl.
  2. Add dry pudding mix.
  3. Beat with wire whisk 2 min.
  4. or until well blended.
  5. Let stand 5 min.
  6. Gently stir in whipped topping and 1/2 cup of the crumbs.
  7. Spoon pudding mixture into cups; top with remaining crumbs.
  8. Refrigerate until ready to serve.
  9. Top with the fruit snacks.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5.3g 7% DV
Carbs 28.9g 11% DV
Fiber 2.2g 8% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 146.3mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 44.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →