Light Vanilla Flan

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Ingredients

  • 1/4 cup sugar
  • 1 (12 ounce) can evaporated skim milk
  • 1/2 cup skim milk
  • 3/4 cup egg substitute
  • 1/4 cup sugar
  • 1/8 teaspoon salt

Instructions

  1. Spray six 6-ounce custard cups with cooking spray.
  2. Set aside.
  3. Sprinkle 1/4 cup sugar in a heavy saucepan; place over medium heat.
  4. Cook, stirring constantly, until sugar melts and syrup is light golden brown.
  5. Pour into custard cups; let cool.
  6. Combine milks in a medium saucepan and heat until bubbles form around edge of pan.
  7. Combine egg substitute, 1/4 cup sugar, salt, and almond extract; beat well.
  8. Gradually stir about 1 cup hot milk into egg mixture; add to remaining milk, stirring constantly.
  9. Pour mixture evenly into custard cups; cover with alumninum foil.
  10. Place custard cups in a shallow pan; pour hot water to a depth of 1 inch into pan.
  11. Bake at 325 for 25 minutes or until a knife inserted near center comes out clean.
  12. Remove cups from water, and chill at least 4 hours.
  13. To serve, loosen edges of custard with a spatula; invert onto plates.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 15.3g 20% DV
Carbs 29.8g 11% DV
Fiber 4.3g 15% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9821.5mg 100% DV
Potassium 363.8mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.8mcg 4% DV
Calcium 200mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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