Lil'S Lefse

VegetarianDairy
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Ingredients

  • 3 c. water ⓘ
  • 1/2 c. margarine (1 cube) ⓘ
  • 3 Tbsp. sugar ⓘ
  • 1 tsp. salt ⓘ
  • 1 c. Sego milk ⓘ
  • 4 c. instant potato flakes ⓘ

Instructions

  1. Bring to boil water, margarine, sugar and salt.
  2. Remove from heat and add milk.
  3. Add instant potatoes and stir.
  4. Cover and store in refrigerator until thoroughly cooled; overnight is good.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 23.2g 30% DV
Carbs 43.2g 16% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9936mg 100% DV
Potassium 158.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 121.5mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water flour margarine milk salt

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