Lime Smoothie

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Ingredients

  • 1 1/2 cups pineapple juice (you may use juice from canned pineapple if need be)
  • 1 lime, including some of the pulp and all the freshly squeezed juice
  • 1/3 cup water (spring water)
  • 2 1/2 teaspoons honey (of good taste)

Instructions

  1. Using a sturdy blender to mix up all the ingredients to desired consistency.
  2. Do not blame this recipe if your ice doesn't get broken enough or it breaks your blender. Blame the blender.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 25.3g 9% DV
Fiber 0.2g 1% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 6.3mg
Potassium 64.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.6mg 11% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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