Limonada

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Ingredients

  • 2 limes or 2 lemons, quartered and any seeds removed
  • 8 cups cold water
  • 1/2 cup sugar

Instructions

  1. Place the quartered limes or lemons in the blender with 4 cups of water and sugar.
  2. Blend until the limes or lemon is completely pulverized, the mixture should be slightly foamy with a whitish color.
  3. Strain the lemonade and add the remaining 4 cups of water.
  4. Serve with or without ice based on individual preference.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 15.2g 6% DV
Fiber 1.8g 6% DV
Sugar 0g

Electrolytes

Sodium 4.3mg
Potassium 261.8mg 6% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 42.3mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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