Limpa Rye Bread

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Ingredients

  • 1 pkg. yeast
  • 2 1/2 c. warm water
  • 3/4 c. dark molasses
  • 1 Tbsp. sugar
  • 2 tsp. salt
  • 1/3 c. shortening, melted
  • 2 c. rye flour
  • 5 to 6 c. white flour

Instructions

  1. Dissolve yeast in the warm water.
  2. Stir in molasses, sugar, salt, shortening and rye flour and beat till smooth.
  3. Mix in enough white flour to make dough easy to handle.
  4. Knead dough about 10 minutes.
  5. Place in greased bowl.
  6. Cover; let rise till double, about 1 1/2 hours.
  7. Punch dough down and let rise again. Divide into 3 parts.
  8. Shape into round slightly flat loaf.
  9. Let rise till almost double, about 1 hour.
  10. Brush loaves with slightly beaten egg before putting in oven.
  11. Makes 3 loaves.
  12. Bake at 350° for 40 minutes.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 26.2g 34% DV
Carbs 47.5g 17% DV
Fiber 8.7g 31% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10538.2mg 100% DV
Potassium 800.8mg 17% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.1mg 10% DV
Calcium 45.5mg 4% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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