Rye Flour Nutrition Facts

3 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta

Average per 100g across all varieties
344 kcal
12.2g Protein
1.7g Fat
73.6g Carbs
14.5g Fiber

All Rye Flour Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Rye flour, dark 325 15.9g 2.2g 68.6g 23.8g 2mg 37mg 5mg 0mg 717mg
Rye flour, light 357 9.8g 1.3g 76.7g 8g 2mg 13mg 0.9mg 0mg 224mg
Rye flour, medium 349 10.9g 1.5g 75.4g 11.8g 2mg 24mg 2.5mg 0mg 374mg

Recipes using Rye Flour

Homemade Dog Biscuits(Not For Human Consumption)

ChickenDairy
1630 kcal

Caraway Rye Bread(For Bread Machine)

VegetarianDairy
1011 kcal

Crock-Pot Recipe Steamed Rye Bread(Extra Moist; A Favorite Brown Bread.)

720 kcal

Three Flour Braided Bread

VeganVegetarian
823 kcal

5-Grain Pumpernickel Bread

VeganVegetarian
464 kcal

Sourdough Rye Bread

VeganVegetarian
26 kcal

Honokaka - Swedish Style Bread

VegetarianDairy
1751 kcal

Onion Rye Bread

VeganVegetarian
1014 kcal
Browse all recipes →

Compare Rye Flour with Another Food

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