Lipton Fried Chicken

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Ingredients

  • 1 envelope Lipton Onion Soup Mix
  • 1/4 cup brown sugar
  • 1/4 cup water
  • 1 chicken, cut up or 1 chicken parts
  • 1/2 cup ketchup

Instructions

  1. Place chicken in a large baking dish.
  2. Mix together soup, sugar, water, and ketchup.
  3. Pour over chicken making sure all pieces are covered with sauce.
  4. Bake at 300* for 1 1/2 to 2 hours.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 0.5g 1% DV
Carbs 32.8g 12% DV
Fiber 0.2g 1% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 578.8mg 25% DV
Potassium 201.3mg 4% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 32mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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