Lite Vegetable Dip

Name: Lite Vegetable Dip
Yield: 4 servings
Ingredients: 1 c. lite Miracle Whip; 1 c. lite sour cream; 1 Tbsp. onion flakes; 1 Tbsp. parsley; 1/2 Tbsp. dill weed; 1/4 to 1/2 Tbsp. garlic powder

Vegetarian Dairy

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Ingredients

1 c. lite Miracle Whip
1 c. lite sour cream ⓘ
1 Tbsp. onion flakes
1 Tbsp. parsley ⓘ
1/2 Tbsp. dill weed ⓘ
1/4 to 1/2 Tbsp. garlic powder ⓘ

Instructions

Mix well.
Chill and serve with your favorite vegetables.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 1.8g 2% DV

Carbs 34.4g 13% DV

Fiber 11g 39% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 163.3mg 7% DV

Potassium 2090mg 44% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV

Vitamin C 58.8mg 65% DV

Calcium 147mg 11% DV

Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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