Lo-Cal Jam

Cook: 10 min

A light, refreshing low-calorie jam made with fruit puree and sugar-free jello, perfect for health-conscious individuals or as a sweet spread with vibrant citrus flavor.

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Ingredients

  • 2 cups fruit puree
  • juice of 1 lemon
  • 1 small package sugar-free jello

Instructions

  1. Put fruit puree in a small saucepan; bring to a boil.
  2. Add jello; stir until dissolved.
  3. Add lemon juice and stir well.
  4. Cool and refrigerate until set.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 3.8mg
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 22.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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