Lo-Cal Jam
A light, refreshing low-calorie jam made with fruit puree and sugar-free jello, perfect for health-conscious individuals or as a sweet spread with vibrant citrus flavor.
Ingredients
Instructions
- Put fruit puree in a small saucepan; bring to a boil.
- Add jello; stir until dissolved.
- Add lemon juice and stir well.
- Cool and refrigerate until set.
Tips & Substitutions
For a sweeter jam, consider adding a natural sweetener like stevia or agave syrup if desired. You can also experiment with different fruit purees such as berry blends or tropical fruits to customize the flavor. Ensure the puree is smooth for a better texture. If you want a thicker jam, add a little chia seed to the mix as a natural thickener.
Serving Suggestions
This Lo-Cal Jam is delicious spread on whole-grain toast or used as a topping for yogurt. It pairs beautifully with Vegan recipes like smoothie bowls or oatmeal. You can also use it as a filling for pastries or drizzled over desserts for added flavor. Serve alongside a refreshing Wedding Or Shower Punch for a delightful brunch.
Storage & Reheating
Store any leftover jam in an airtight container in the refrigerator for up to two weeks. If you want to keep it longer, consider freezing it in small portions. To thaw, simply place it in the refrigerator overnight. Do not reheat the jam, as it is best enjoyed chilled or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Jam contains roughly 25 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of puree?
Yes, you can blend fresh fruit to make your own puree. Just make sure to strain it if necessary to remove any seeds or pulp for a smoother consistency. This can enhance the freshness of your jam.
How long does the jam take to set?
The jam typically takes about 2-4 hours to set in the refrigerator, but it may vary based on your fridge's temperature. Make sure to give it enough time to achieve a firm texture before serving.
Can I use other flavors of sugar-free jello?
Absolutely! You can use any flavor of sugar-free jello to create unique taste combinations. Just remember that this may alter the overall flavor profile of your jam, so choose a flavor that complements your chosen fruit puree.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).