Lo-Cal Milk Shake

Prep: 5 min Serves: 1 Cuisine: American

A light, refreshing low-calorie milkshake with fruity gelatin flavor, perfect for a guilt-free treat or a quick snack for those watching their calorie intake.

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Ingredients

  • 1/2 cup prepared low-calorie gelatin dessert
  • 1/2 cup skim milk

Instructions

  1. Put all ingredients in a blender, cover, and process for 2 minutes.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 12.7g 16% DV
Carbs 31.2g 11% DV
Fiber 0.1g
Sugar 24.6g 49% DV

Electrolytes

Sodium 110.3mg 5% DV
Potassium 105mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.8mg 8% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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