Lo-Cal Milk Shake
A light, refreshing low-calorie milkshake with fruity gelatin flavor, perfect for a guilt-free treat or a quick snack for those watching their calorie intake.
Ingredients
Instructions
- Put all ingredients in a blender, cover, and process for 2 minutes.
Tips & Substitutions
For a creamier texture, try using low-fat yogurt instead of skim milk. You can also experiment with flavored gelatin, such as strawberry or raspberry, for a different taste. If you want additional sweetness, consider adding a touch of honey or a sugar substitute. This shake is a great way to use leftover gelatin from desserts like Philadelphia Pumpkin Swirl Cheesecake.
Serving Suggestions
Serve the milk shake chilled in tall glasses, and consider garnishing with a sprinkle of cocoa powder or a slice of fresh fruit for added flair. This shake pairs beautifully with Glennie'S Cookies for a delightful snack or dessert. For a more filling option, enjoy it alongside a slice of Zucchini Pie(One 9-Inch).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. To maintain the shake's consistency, give it a quick stir before serving. Avoid freezing, as it may affect the texture. If it separates slightly, simply blend it again for a smooth consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Milk Shake contains roughly 1188 calories, with 14g protein, 150g carbohydrates, and 61g fat. It is an excellent source of iron (40% of the Daily Value), calcium (39% of the Daily Value), and protein (27% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this shake vegan?
Absolutely! Substitute the skim milk with a plant-based milk like almond or soy milk. Ensure the gelatin dessert is also vegan-friendly, as traditional gelatin is animal-based. There are several vegan gelatin alternatives available in stores that can work just as well.
How can I make this shake sweeter?
If you prefer a sweeter shake, you can add honey, agave syrup, or a sugar substitute to taste. Start with a small amount, blend, and taste before adding more. Additionally, using a flavored gelatin dessert can enhance the sweetness naturally.
Can I add protein to this shake?
Yes! To boost the protein content, consider adding a scoop of protein powder or Greek yogurt. This will also enhance the creaminess of the shake. Just make sure to adjust the amount of milk slightly to achieve your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).