Low Calorie Strawberry Pie And Crust
A light, low‑calorie strawberry pie filled with sweetened berries and a creamy, gelatinous filling—perfect for a guilt‑free dessert or brunch treat.
Ingredients
Instructions
- Cut the strawberries into bite‑sized pieces and sprinkle them with liquid artificial sweetener or Equal packets.
- In a saucepan, whisk together water, cornstarch, and a dash of salt until smooth.
- Heat the mixture over medium heat, stirring constantly, until it thickens into a translucent sauce.
- Stir in the sugar‑free strawberry Jell‑O and season with vanilla, a dash of vinegar, cinnamon, and nutmeg, letting it melt completely.
- Allow the mixture to cool slightly before folding in the prepared strawberries.
- Pour the strawberry filling into an 8 or 9‑inch pie plate or a low‑calorie pie crust.
- Refrigerate the pie until set, about 2–3 hours.
- Top with frozen whipped topping if desired before serving.
Tips & Substitutions
For a lighter version, consider using fresh or frozen strawberries instead of the boxed ones. If you prefer a firmer filling, add an extra tablespoon of cornstarch. Sweeteners can be adjusted based on your taste; for a more natural option, use honey or maple syrup. To enhance the flavor, you might add a splash of lemon juice. This pie pairs perfectly with a dollop of whipped topping.
Serving Suggestions
Serve this refreshing strawberry pie as a light dessert after a summer meal. It pairs wonderfully with a scoop of vanilla ice cream or a side of fresh whipped cream. For an extra treat, consider serving it alongside Bubbly Holiday Punch for a festive gathering. Garnish with fresh mint leaves for an elegant touch.
Storage & Reheating
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. If you want to maintain the crust's texture, avoid covering it tightly with plastic wrap. To serve, simply slice and enjoy cold; there's no need to reheat, as the pie is best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Strawberry Pie And Crust contains roughly 133 calories, with 1g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this pie?
Absolutely! You can substitute strawberries with other berries like blueberries, raspberries, or blackberries. Just ensure that the proportions are similar to maintain the pie's consistency. Mixing different fruits can also create a delightful flavor combination.
Is this pie suitable for diabetics?
Yes, this pie can be suitable for diabetics since it uses sugar-free Jell-O and liquid artificial sweeteners. However, it's important to consult with a healthcare provider to ensure it fits within individual dietary needs, particularly regarding portion sizes.
How can I make the crust low-calorie?
For a low-calorie crust, consider using a combination of crushed whole-grain crackers and a small amount of melted butter or coconut oil. Alternatively, you can look for pre-made low-calorie pie crusts available in stores. Just ensure they fit your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).