Low Fat Chocolate Eclairs

Name: Low Fat Chocolate Eclairs
Yield: 4 servings
Ingredients: Low fat graham crackers; 2 small boxes vanilla instant pudding, fat free and sugar free; 3 c. skim milk; 1/2 carton low fat Cool Whip

Vegetarian Dairy

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Ingredients

Low fat graham crackers ⓘ
2 small boxes vanilla instant pudding, fat free and sugar free ⓘ
3 c. skim milk ⓘ
1/2 carton low fat Cool Whip ⓘ

Instructions

Layer 9 x 13 inch baking dish with crackers.
Mix pudding with milk and add
Cool Whip. Spread over crackers.
Cover with another layer of graham crackers.
Melt frosting in microwave for 1 minute and pour over top.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 13g 17% DV

Carbs 54.8g 20% DV

Fiber 4.4g 16% DV

Sugar 24.4g 49% DV

Electrolytes

Sodium 386.5mg 17% DV

Potassium 170.3mg 4% DV

Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 202.8mg 16% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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