Lu Pulu

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Ingredients

  • 1 large onion, chopped
  • 1 medium tomatoes, chopped
  • 1 (12 ounce) can corned beef (New Zealand brands preferred)
  • 8 ounces frozen package coconut milk, thawed
  • aluminum foil, and or banana leaf, for wrapping

Instructions

  1. Preheat oven to 350 degrees.
  2. Wash and remove the stems from the lu'au leaves.
  3. Chop the onion and tomato.
  4. Thaw or make the coconut milk.
  5. Layer two or three leaves in the palm of your hand.
  6. Place a heaping tablespoon or so of onion and tomato into the center of the leaves.
  7. Top with about 2 heaping tablespoons of corned beef (one can will make about 5-6 packets).
  8. Ladle about 1/4 cup of coconut milk on top of it all.
  9. Wrap the lu'au leaves into a bundle and then wrap and secure with banana leaf or aluminum foil.
  10. Place the lupulu in a shallow pan and bake for about 1 hour.
  11. Peek into the bundles to make sure the lu'au leaves are thoroughly cooked and a dark, soft green color. (This is important, as raw taro leaves irritate the skin and throat when not fully cooked).
  12. Cook longer if necessary.
  13. Remove from the aluminum foil and serve hot with whatever sounds nice--rice, yams, taro, etc.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 11.6g 15% DV
Carbs 18.3g 7% DV
Fiber 1.7g 6% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 238.5mg 10% DV
Potassium 213.5mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 8mg 9% DV
Calcium 21.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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