Make-Ahead Snack Mix

Name: Make-Ahead Snack Mix
Yield: 4 servings
Ingredients: 3 cups crisp oat cereal squares; 3 cups corn-and-rice cereal; 3 cups crisp wheat cereal squares; 1 (11.5-ounce) can lightly salted mixed nuts; 2 (1-ounce) envelopes Ranch dressing mix; 1/2 cup vegetable oil

Vegan Vegetarian

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Ingredients

3 cups crisp oat cereal squares ⓘ
3 cups corn-and-rice cereal
3 cups crisp wheat cereal squares
1 (11.5-ounce) can lightly salted mixed nuts ⓘ
2 (1-ounce) envelopes Ranch dressing mix
1/2 cup vegetable oil ⓘ

Instructions

Stir together all ingredients in a large glass bowl, tossing to coat.
Microwave cereal mixture at HIGH 2 minutes, and stir well. Microwave at HIGH 2 more minutes, and stir. Spread mixture in a single layer on wax paper, and let cool 30 minutes.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 21.6g 28% DV

Carbs 34g 12% DV

Fiber 0.7g 3% DV

Sugar 0g

Electrolytes

Sodium 187mg 8% DV

Potassium 248.3mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV

Calcium 14.5mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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