Man-Cakes

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Ingredients

  • pancake batter
  • 2 -3 eggs
  • 2 cups sausage gravy
  • 1 cup cooked crumbled bacon

Instructions

  1. add desired amount of cooked bacon to already made pancake batter (we had just used simple bisquick).
  2. crack egg on griddle and fry until slightly cooked on the one side.
  3. flip over and instantly pour desired amount of pancake batter over egg.
  4. cook pancake as you normally would.
  5. chop sausage links and add to sausage gravy if desired.
  6. pour gravy over your pancake and there you have it!
  7. a MANcake!

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 12.7g 16% DV
Carbs 20.9g 8% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 425.3mg 18% DV
Potassium 231.3mg 5% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 60.5mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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