Mango Cherry Smoothie

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Ingredients

  • 2 cups pitted cherries
  • 1 cup chopped mango
  • 1 cup water

Instructions

  1. Blend cherries, mango, water, and ice cubes together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 22.3g 8% DV
Fiber 0.9g 3% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 42mg 2% DV
Potassium 98.5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 10.7mg 12% DV
Calcium 5.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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