Mango Chutney Cubano

Name: Mango Chutney Cubano
Yield: 4 servings
Ingredients: 1 mango seed removed, peeled and chopped, about 1 cup; 1/4 cup peach preserves; 1/4 cup red onion finely chopped; 2 tablespoons lime juice fresh; 1 teaspoon serrano chile chopped, seeds removed

Vegan Vegetarian

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Ingredients

1 mango seed removed, peeled and chopped, about 1 cup ⓘ
1/4 cup peach preserves
1/4 cup red onion finely chopped ⓘ
2 tablespoons lime juice fresh ⓘ
1 teaspoon serrano chile chopped, seeds removed

Instructions

In medium microwave-safe bowl, stir together all ingredients, except mint. Microwave on HIGH (100%) for 5 to 6 minutes or until most of the liquid has evaporated. Stir in mint. Serve warm or chilled with fully-cooked ham. Can be made ahead and refrigerated for 1 week. Makes about 1 1/4 cups.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.3g

Carbs 24.1g 9% DV

Fiber 1.1g 4% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 42mg 2% DV

Potassium 135.5mg 3% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 19.9mg 22% DV

Calcium 9.3mg 1% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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