Mango Fruit Salsa

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Ingredients

  • 1 cup strawberry, hulled and diced
  • 1 kiwi, peeled and diced
  • 1 mango, ripe
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice

Instructions

  1. If not using the Pampered Chef Manual Food Processor, try and chop your fruit into uniform 1/4 - 1/2" cubes.
  2. For the mango, I usually peel the skin off first with my vegetable peeler, and chop a small slice off the top and bottom. That way it stays flat on my board as I slice around the pit.
  3. The pit of the mango is large and flat. When you slice off a bit of the top and bottom, you can see its shape. I usually cut down the two wide sides of the mango first, and then carefully slice down the thinner sides to make sure I get all of the beautiful yellow mango off the pit.
  4. Ripe mango is very slippery, so carefully slice fruit and dice into cubes.
  5. Add all fruit to a large bowl.
  6. Add lime (or lemon) zest and juice.
  7. Taste, and add agave nectar, up to 1 tablespoons.
  8. Serve with cinnamon pita chips.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g 1% DV
Carbs 46.4g 17% DV
Fiber 0.7g 3% DV
Sugar 41g 82% DV

Electrolytes

Sodium 57.3mg 2% DV
Potassium 93.8mg 2% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 18.6mg 21% DV
Calcium 6mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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