Mango Granita

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Ingredients

  • 1 (24-ounce) jar sliced mango, drained, reserving 2/3 cup syrup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • 1/2 teaspoon vanilla extract
  • 1/16 teaspoon ground cardamom

Instructions

  1. Combine sliced mango, syrup, and remaining ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally until mixture is thickened and mango is very tender. Cool slightly.
  2. Pour mixture into a blender, and process until smooth. Pour into an 8-inch baking dish; cover and freeze 3 hours or until firm.
  3. Scrape mango mixture with a fork; divide among 4 serving dishes. Serve immediately.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2g 3% DV
Carbs 41.6g 15% DV
Fiber 7.7g 28% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 51.3mg 2% DV
Potassium 405.3mg 9% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 17.4mg 19% DV
Calcium 101.5mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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