Mango-Hazelnut Conserve

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Ingredients

  • ripe mangoes
  • 2 large thick-skinned oranges
  • 6 cups sugar
  • 2 cups seeded raisins
  • 1 teaspoon powdered cardamom
  • 1/4 cup lemon juice
  • 1 1/3 cups hazelnuts

Instructions

  1. Peel, pit and cut into 3/4" cubes enough mangoes to measure 6 cups.
  2. Peel and sliver the zest of the oranges.
  3. Discard the white pith and seeds and dice the pulp coarsely.
  4. Combine all the ingredients, except nuts, and cook in a large pot over high heat for about 15 minutes, stirring occasionally, until a thermometer registers 220 or until the juice has thickened.
  5. (It will thicken more as it cools.)
  6. Remove from heat and stir nuts.
  7. Pour into hot, sterilized jars and seal.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 13.4g 17% DV
Carbs 35.4g 13% DV
Fiber 4.7g 17% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 17.3mg 1% DV
Potassium 499.8mg 11% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 16.9mg 19% DV
Calcium 135.8mg 10% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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