Mango Melba Parfaits

Be the first to rate this recipe

Ingredients

  • 2 cups plain nonfat yogurt
  • 2/3 cup granulated sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon unflavored gelatin, plain
  • 1/4 cup water
  • 2 large mangoes, peeled, sliced, pureed
  • 2 teaspoons fresh lemon juice

Instructions

  1. Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
  2. When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
  3. In a small bowl, sprinkle the gelatin over the water & set aside to soften.
  4. In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  5. Stir in the remaining mango puree & the lemon juice, before removing from the heat.
  6. Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
  7. Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
  8. Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  9. Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
  10. Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.1g
Carbs 34.3g 12% DV
Fiber 0g
Sugar 33.2g 66% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 114mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.2mg
Calcium 45.5mg 4% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →