Mango-Pineapple Juice

VeganVegetarian
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Ingredients

  • 1 firm mango, peel and pit removed (about 2 cups chopped) ⓘ
  • 2 cups pineapple chunks ⓘ
  • 2 large, juicy limes, peel and pith removed ⓘ

Instructions

  1. Juice, in this order, the mango, pineapple and limes, following your juicer's specific settings for each.
  2. Stir in the chia seeds if using and let soak for 5 minutes.
  3. Serve the juice immediately over ice, if desired.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 8g 10% DV
Carbs 35.6g 13% DV
Fiber 9.4g 34% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 44.8mg 2% DV
Potassium 197mg 4% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 12.8mg 14% DV
Calcium 161.3mg 12% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mango chia seeds pineapple

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