Mango Pudding

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Ingredients

  • 1 cup frozen mango, thawed
  • 12 ounces Mori-Nu firm tofu
  • 1/2 tablespoon cornstarch
  • 1/2 tablespoon vanilla extract

Instructions

  1. Using either an imersion blender or a regular standing blender, combine mango, tofu, cornstarch and vanilla in a large, microwave-safe bowl.
  2. Heat on high for one to two minutes or until mixture begins to bubble slightly.
  3. Remove and stir, adding your preferred sweetner.
  4. Pour into serving dish or individual bowls and refridgerate three hours or overnight.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 35.6g 13% DV
Fiber 1.7g 6% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 7mg
Potassium 141.5mg 3% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 18.2mg 20% DV
Calcium 12mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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