Spiced Tilapia
Ingredients
Instructions
- Heat oven at 400 degrees.
- Take all ingredients (except) Seafood Sauce and coat evenly both sides of the fish until completely covered.
- Place on foil and fold it until fish is covered.
- Seal fish in by folding the ends of the foil.
- Bake.
- Steam fish for 10 minutes or until white.
Nutrition & Diet Analysis (per serving)
332
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).