Mango-Raspberry Compote

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Ingredients

  • 1 1/3 cups mangoes
  • 2/3 tablespoon fresh lime juice
  • 1 1/3 teaspoons granulated sugar
  • 1/3 teaspoon lime zest
  • 1/3 pint raspberries

Instructions

  1. In a serving bowl, combine mangoes, lime juice, sugar and lime zest, stirring gently to combine.
  2. Put raspberries on top (do not stir them in.).
  3. (The compote can be prepared ahead and stored, covered, in the refrigerator for up to 6 hours.) Just before serving, gently stir in the raspberries.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 13.4g 5% DV
Fiber 2g 7% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 7mg
Potassium 104mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 12.9mg 14% DV
Calcium 11.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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