Raw Mini Key Lime Pies

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Ingredients

  • Crust
  • 1/2 cup raw walnuts
  • 5 dates, pitted
  • 2 tablespoons shredded unsweetened coconut
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • Filling
  • 1 medium avocado
  • 1/4 cup coconut oil
  • zest of 2 limes
  • 1/4 cup lime juice

Instructions

  1. Put the crust ingredients into a food processor and pulse until there are no chunks and you are able to mold the mixture in your hands. If it's not sticking then pulse a few more times or try adding a splash of water. Remove from the food processor and set aside in a bowl. Try not to eat all of it.
  2. For the filling, put all the of ingredients into your food processor and process until smooth. Taste it and decide whether you'd like it more sweet (add honey) or more tart (add more lime juice).
  3. Line a muffin tin with 4 muffin cups. Divide the date mixture evenly among the cups and press to create a mini compact crust. Then spoon the filling on to the crust. If you have extra filling then just pour it into another muffin cup for a crustless version... or just eat it right then and there with a spoon. Top with a sprinkle of shredded coconut and some lime zest, if desired.
  4. Place in the freezer for at least a couple of hours or until solid. I like to let them sit out for 10 minutes to soften up a bit, but they are also good straight from the freezer.

Nutrition & Diet Analysis (per serving)

986 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 67.5g 86% DV
Carbs 82.4g 30% DV
Fiber 9.2g 33% DV
Sugar 47.2g 94% DV

Electrolytes

Sodium 9925.5mg 100% DV
Potassium 645.8mg 14% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 5.5mg 6% DV
Calcium 81.3mg 6% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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