Mango Raspberry Jam

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Ingredients

  • 3 cups finely chopped pitted, peeled mangoes (about 3 pounds)
  • 1 1/2 cups crushed red raspberries (about 1 1/2 pints)
  • 2 tablespoons lemon juice
  • 1 (1 3/4 ounce) package fruit pectin

Instructions

  1. Prepare home canning jars and lids according to manufacturer's instructions.
  2. Combine mangoes, raspberries, lemon juice and pectin in a large saucepot. Bring to a boil over high heat, stirring occasionally. Add sugar, stirring until dissolved.
  3. Return to a rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary. Ladle hot jam into hot jars, leaving 1/4-inch headspace.
  4. Wipe jar rim clean. Screw band down evenly and firmly just until a point of resistance is met - fingertip tight.
  5. Process 10 minutes in a boiling-water canner.
  6. Yields about seven 8-ounce jars.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 10.4g 4% DV
Fiber 2.2g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10.5mg
Potassium 135.8mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 13.5mg 15% DV
Calcium 14mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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