Mango Salsa Wilfert

Name: Mango Salsa Wilfert
Yield: 4 servings
Ingredients: 1 Granny Smith apple; 2 firm ripe mangoes, cut into 1/4-inch dice; 1 medium onion, chopped fine; 3 tablespoons fresh lime juice; 4 garlic cloves, minced; 2 fresh jalapeno chilies, or to taste, seeded and minced (wear rubber gloves); 1/4 cup chopped fresh coriander sprigs; a pinch cumin

Vegan Vegetarian

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Ingredients

1 Granny Smith apple
2 firm ripe mangoes, cut into 1/4-inch dice ⓘ
1 medium onion, chopped fine ⓘ
3 tablespoons fresh lime juice
4 garlic cloves, minced ⓘ
2 fresh jalapeno chilies, or to taste, seeded and minced (wear rubber gloves)
1/4 cup chopped fresh coriander sprigs ⓘ
a pinch cumin ⓘ

Instructions

Cut apple into 1/4-inch dice and in a bowl stir together with remaining ingredients.
Season salsa with salt and pepper.
Salsa may be made 3 days ahead and chilled, covered.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 13.4g 17% DV

Carbs 34.4g 13% DV

Fiber 4g 14% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 275.5mg 12% DV

Potassium 547.5mg 12% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 13.6mg 15% DV

Vitamin D 0.1mcg

Calcium 252.3mg 19% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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