Mango Shake(Fat-Free)

Name: Mango Shake(Fat-Free)
Yield: 4 servings
Ingredients: 1 (1 lb.) pkg. frozen mango chunks; 3/4 c. fat-free mocha mix; 3 Tbsp. sugar or Equal to taste

Vegan Vegetarian

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Ingredients

1 (1 lb.) pkg. frozen mango chunks ⓘ
3/4 c. fat-free mocha mix ⓘ
3 Tbsp. sugar or Equal to taste

Instructions

Let mangos thaw for about 15 minutes.
Put mocha mix in blender, then add mangos and sugar.
Blend until smooth.
Add more mocha mix as needed for desired consistency.
Makes 2 large servings.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.2g

Carbs 9.7g 4% DV

Fiber 1.5g 5% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 2.5mg

Potassium 103.8mg 2% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 18.2mg 20% DV

Calcium 8.8mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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