Mango Shrikhand

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Ingredients

  • sugar
  • mango puree
  • ground cardamom
  • almonds
  • containers

Instructions

  1. Line a colander with a clean piece of cheesecloth. Place colander over a tall vessel to collect the dripping water.
  2. Pour yogurt onto the cheesecloth and gently twist the ends. Tie the ends into a knot above the yogurt. Let drain and thicken in the refrigerator, 5 hours to overnight.
  3. Whisk yogurt, mango puree, confectioners' sugar, and cardamom in a bowl until well blended. Refrigerate shrikhand for 1 to 2 hours. Garnish with crushed almonds and serve chilled.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 14.2g 18% DV
Carbs 28.4g 10% DV
Fiber 11.2g 40% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 7mg
Potassium 524.8mg 11% DV

Vitamins & Minerals

Vitamin C 14.3mg 16% DV
Calcium 169mg 13% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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