Mango Squash

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Ingredients

  • 1 kg. mango juice
  • 1.6 kg. sugar
  • 1.4 kg. water
  • 35 to 40 g. citric acid
  • 3 g. potassium meta-bisulfite

Instructions

  1. Boil the sugar and the water; strain through a cloth to clean it.
  2. Add mango juice and other ingredients which will act as preservative.
  3. If you don't want to keep the squash for any length of time, omit the potassium meta-bisulfite.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 9.7g 4% DV
Fiber 1.1g 4% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 3.8mg
Potassium 97.3mg 2% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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