Mangoade

Name: Mangoade
Yield: 4 servings
Ingredients: 2 c. coarsely chopped ripe mango; 1/4 c. sugar or to taste; 1 1/2 c. water; 1 tsp. grated orange rind; 1 1/2 c. orange juice; 1/2 c. lime juice

Vegan Vegetarian

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Ingredients

2 c. coarsely chopped ripe mango ⓘ
1/4 c. sugar or to taste ⓘ
1 1/2 c. water ⓘ
1 tsp. grated orange rind ⓘ
1 1/2 c. orange juice ⓘ
1/2 c. lime juice

Instructions

Rub the mango through a sieve. Heat sugar, water and orange rind, stirring until sugar is dissolved. Cool. Add sugar, syrup and fruit juices to the mango puree, stirring well. Refrigerate. Serve in tall glasses over ice. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.5g 1% DV

Carbs 30g 11% DV

Fiber 1.9g 7% DV

Sugar 19.1g 38% DV

Electrolytes

Sodium 48.3mg 2% DV

Potassium 196.3mg 4% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 28.8mg 32% DV

Calcium 14mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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