Mannish Water
Ingredients
- 2 pounds goat head, organs and feet (2 pounds lamb meat may be substituted)
- 1 1/2 gallons water
- 5 green bananas, sliced ⓘ
- 1 pound yams, diced
- 1 1/2 christophenes (also called chayotes), seeds and skin removed, chopped
- 1/2 pound taro root, diced ⓘ
- 1/2 pound carrots, diced ⓘ
- 1/2 pound turnips, diced
- 1 1/2 bunches scallions, chopped ⓘ
- 2 scotch bonnets or habaneros, chopped
- 3 sprigs fresh thyme, chopped
Instructions
- Chop the meat into small pieces, rinse and place into a large stockpot.
- Add the water and bring to a boil.
- Reduce the heat and simmer 3 hours, until the meat is tender.
- Add the remaining ingredients and cook until the vegetables are tender.
- Season with salt and serve.
Nutrition & Diet Analysis (per serving)
111
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).