Maple Parsnips

Name: Maple Parsnips
Yield: 4 servings
Ingredients: 3 cups parsnips (or both mixed) or 3 cups carrots (or both mixed); 2 tablespoons maple syrup

Vegan Vegetarian

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Ingredients

3 cups parsnips (or both mixed) or 3 cups carrots (or both mixed) ⓘ
2 tablespoons maple syrup ⓘ

Instructions

Peel and slice parsnips.
Steam about 8 minutes or just till tender.
Drain and return to pan without steamer rack.
Stir in syrup and coat well.
Garnish with chives if desired.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV

Total Fat 0.1g

Carbs 21g 8% DV

Fiber 1g 4% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 64.5mg 3% DV

Potassium 144.8mg 3% DV

Vitamins & Minerals

Vitamin C 3.3mg 4% DV

Calcium 34.8mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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