Parsnips Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Parsnips Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Parsnips, cooked, boiled, drained, with salt | 71 | 1.3g | 0.3g | 17g | 4g | 246mg | 37mg | 0.6mg | 13mg | 367mg |
| Parsnips, cooked, boiled, drained, without salt | 71 | 1.3g | 0.3g | 17g | 3.6g | 10mg | 37mg | 0.6mg | 13mg | 367mg |
| Parsnips, raw | 75 | 1.2g | 0.3g | 18g | 4.9g | 10mg | 36mg | 0.6mg | 17mg | 375mg |
Recipes using Parsnips
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