Maple-Poached Eggs
Ingredients
Instructions
- In a small saucepan, bring the maple syrup to a boil over high heat. Reduce the heat to medium low and wait until the bubbles slow to a lazy simmer.
- Gently crack the eggs into the syrup. Poach for 3 minutes, all the while spooning syrup over the tops of the eggs.
- Using a slotted spatula, transfer each egg to a ramekin, cover with a small spoonful of syrup and serve immediately.
Nutrition & Diet Analysis (per serving)
168
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).