Maple-Poached Eggs

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Ingredients

  • 1 cup maple syrup
  • 2 large eggs

Instructions

  1. In a small saucepan, bring the maple syrup to a boil over high heat. Reduce the heat to medium low and wait until the bubbles slow to a lazy simmer.
  2. Gently crack the eggs into the syrup. Poach for 3 minutes, all the while spooning syrup over the tops of the eggs.
  3. Using a slotted spatula, transfer each egg to a ramekin, cover with a small spoonful of syrup and serve immediately.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 37.5g 14% DV
Fiber 0g
Sugar 15.1g 30% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 188mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 82.5mg 6% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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